Why Skipping Lunch Is Costing You More Than You Think — and How Velto Fixes That

In the rush of daily work, skipping lunch can feel like a time-saving strategy. Or worse — fast food becomes the fallback when you’re short on options. But what seems convenient now may be costing you more than just money — it's affecting your focus, energy, and long-term health.

The Real Cost of Skipping Lunch

You might be surprised to know that skipping meals can lead to:

Lower energy and concentration

Mood swings and irritability

Reduced productivity

Slower metabolism and unhealthy cravings later

> “Skipping lunch can reduce work performance and increase fatigue during the day.”
— British Journal of Nutrition, 2013